With the weather so hot, you need a refreshing, rejuvenating and reinvigorating smoothie to just cool down. This mixed berry smoothie is a refreshing and healthy combination of fruit and milk, packed with protein, that's kid-approved and super-easy to make!
Some days, you're just wondering what to have for breakfast. You can't have kaya and toast all the time! Well how about trying this rockin' n' rollin' Rock Melon Protein Smoothie?
Surprisingly packed full of energy, it'll last you the whole morning. With all natural sweetness, bursting with potassium, vitamin B, vitamin C with high water content and low calorie count. Melons are also known to contribute to healthy cholesterol levels.
Very fresh. Very tasty. Oh and did I mention very easy?
Peanut butter cookies are my ultimate favourite cookies. Problem is they're usually not really that healthy for you. However, I found this low calorie, low sugar, high protein recipe that is really easy, yummy and taste just like those decadent soft peanut butter cookies!
You only need 4 ingredients, doesn't require any flour and takes less than 25 minutes to make. Each cookie will have 9 grams of protein.